Rutvi Dhruva – Medium

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Rutvi Dhruva

Random Mental Health Tips I find Useful In These Times

It is unexplainable what each one of us is going through during these times. In India, where Mental Health has never been taken seriously…

4 min readMay 14, 2021

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Random Mental Health Tips I find Useful In These Times

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Rutvi Dhruva

Practical Self-Compassion Activities We All Need!

Self-compassion is definitely a difficult part of self-care and most of us are not able to achieve our goals in this area. And, this is…

4 min readApr 20, 2021

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Practical Self-Compassion Activities We All Need!

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Rutvi Dhruva

How To Accept Your Vulnerabilities

“Vulnerability is the only authentic state. Being vulnerable means being open, for wounding, but also for pleasure. Being open to the…

5 min readMay 5, 2021

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How To Accept Your Vulnerabilities

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Rutvi Dhruva

5 Day Social Media Detox Plan

“What you doin, where you at, oh you got plans, don’t say that”

4 min readApr 24, 2021

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5 Day Social Media Detox Plan

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Rutvi Dhruva

Ways To Cope With Loneliness

We are all social beings, so we are bound to feel lonely at some point even if we have our own individual goals and schedules. But with…

4 min readApr 22, 2021

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Ways To Cope With Loneliness

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Rutvi Dhruva

Having A Bad Day? Let’s Turn it Around!

Now there’s this day that appears once in a while when everything goes wrong and you feel like how is everything going wrong today…

3 min readApr 18, 2021

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Having A Bad Day? Let’s Turn it Around!

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Rutvi Dhruva

Promises You Should Make To Yourself Today and Every Day!

“I promise I’ll be always there for you.”

4 min readApr 13, 2021

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Promises You Should Make To Yourself Today and Every Day!

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Rutvi Dhruva

How to Overcome Social Anxiety

Are you always fearful of social interactions? Do you fear being judged all the time? Are you always worried you will humiliate yourself…

4 min readApr 10, 2021

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How to Overcome Social Anxiety

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Rutvi Dhruva

Today, Let’s Deep Clean Your Mind!

If you are somebody like me, decluttering your closet just appears once in a year on your To-Do List. But if this is the same case for you…

4 min readApr 9, 2021

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Today, Let’s Deep Clean Your Mind!

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Rutvi Dhruva

How to Accept (Anything & Everything)

“To love life, to love it even

4 min readJan 26, 2021

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How to Accept (Anything & Everything)

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Rutvi Dhruva

Rutvi Dhruva

Hi, there! This page is all about positivity and bringing mental health awareness. Hope one of my blogs makes your day brighter!

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